When life is busy and I have so much travel to do to get to and from work each day, it can feel utterly overwhelming. My job is busy and I also write and read and my mind swirls with anxiety too. I want to do so much and achieve what is important to me, but sometimes … it is all too much.
That’s when change needs to take place. That overwhelm is a signpost on the path of my life and I am stopping long enough to heed it.
I took action as soon as I realised I was beginning to burn out.
I changed the route I take as I walk across Brisbane City to get to my place of employment. Instead of weaving in and out of a river of people on George Street and feeling stressed, hurried and overwhelmed, I now walk straight down another, quieter street to the Botanic Gardens and take a few moments with nature.
Nature has a way of bringing me peace, healing and wisdom.
As I have walked along the path with lush overhanging trees, I realised just how important it is to give myself the mental, emotional and physical space to be in the moment. The simple act of walking and placing one foot down in front of the other on the pavement allows me to ground and to take stock of what is truly important in my life.
I’m thinking things through. I’m changing. I’m course correcting in my life and considering the consequences of actions and outcomes.
Who do I want to be?
What do I want to do?
How do I want to bring value into the world?
How do I live my life in accordance with my highest values?
These questions have deep answers and I know I need to keep asking them. Even with my creative writing and my artwork, I know I want to go deeper and give more and create in a way that is fulfilling to me and to anyone who receives what I have to offer.
Each morning that I walk through the Botanic Gardens, I take a moment to look at the Brisbane River and appreciate the flow of the water. I contemplate it. The flow, the speed, the tranquility.
No matter what obstructions are in the path of the river, it flows with ease, even in choppy times. This seemed like an appropriate metaphor for me to contemplate. Maybe the message of the river to me is that no matter what may be happening around me, no matter what obstacles are in my way, I can be like the water and surrender to the flow.
I’ve noticed that nature has a way of being, of quietly doing, of growing and of changing and flowing with the elements. The river flows, trees are flexible and give when the storms batter them. The earth stays steady (most of the time) under my feet and sometimes the earth shudders to wake us all up to our place in this world.
Nature teaches me that my need to grasp, control and bend life to my will doesn’t work.
On my reflections about life and nature, as I place one foot on the ground and then take another, I begin the process of surrendering to the moment which is where peace sits.
It is in those in-between spaces of noise and hurry and want and grasping that peace sits patiently waiting. Peace calls lightly on the breeze. In those moments, the in-between spaces, where life truly comes into its own, that is where peace is found.
I am not sure if my musings make sense to anyone else. But I do know that as I walk and contemplate and breathe, I give my brain and my nervous system time to unwind. I also allow myself the space to consider what is truly important to me.
In the last couple of weeks I have given myself the gift of a moment in time. I have taken deep breaths, released stress and I have looked up and I have appreciated the blue sky, the cool air as it rushes against my cheeks and the lush green leaves that sway and wave in the invisible wind.
I have taken time to consider all the stuff in my life and especially the stuff in my mind. This simple action has made me more mindful of the moment and the precious moments of life that I have. I am suddenly grateful for all that I have and all that I experience. And I take the mental action I need to take to de-clutter.
When I say, de-clutter, I don’t just mean getting rid of things. De-cluttering applies to letting go of outdated mindsets, thought forms, ways of approaching the world. I’m going through a re-orientation in my life and it’s very interesting to experience.
It is also scary.