Posted in Animal Love, Creative Writing, fiction, positivity, yoga

My Happy Jar, Yoga, Writing and the X-Files

My Happy Jar

One of my friends told me about this great site called Your Happy Jar and since my quest for 2017 is to connect with balance and count my blessings as well as write a great novel, I thought I’d join.

I’ve had a great time writing short notes that I can look back on and appreciate. Reading through my notes already makes me feel happy.

Screen Shot 2017-03-26 at 5.16.04 pm

Above are two of my happy moments. As the title of my website says – I am an animal lover. These are two of my beloved four legged furry friends.  The third one is a little more difficult to snap up a photo of but I’ll get him one day and he’ll be added to my happy moments too.

Here’s another happy writing moment:

Screen Shot 2017-03-26 at 5.16.34 pm

That day I’d been having so much fun writing my novel while on the train, I almost missed getting off at the right stop.  Reliving that memory is awesome, especially as writing a novel length story can be such a roller-coaster of emotions for me.

It is so nice to remind myself of all the happy moments I have in my life.

Yoga

As I’ve said before on my blog, I’ve been committed to my yoga practice as I explore the benefits to my mental, emotional, physical and spiritual self. Somedays I don’t want to get on the mat but the moment I do, it’s like I’ve come home to myself and I know I’ve made the right decision for my own self-care.

So far I have been #yogacommitted for 80 days.  I’ve missed a few days but this is the most consistent I have ever been with my practice. And I enjoy the idea of developing and growing my yoga practice.

Doing yoga with Adriene as a guide has been the catalyst for change for me in so many ways. The other day I did this yoga flow with Adriene. It was a strong practice and I found it challenging, but I breathed through each posture and my prana was rocking by the end of it.

As I result of daily (or almost daily) yoga practice with the youtube videos, I’ve started going to Yoga with Kristy near where I live.

Kristy is a lovely yoga teacher located on the Sunshine Coast of Australia. She makes everyone feel welcome and allows each participant to work at their own level with kindness and compassion.

This coming Thursday I’ll be off to attend her restorative yoga practice again.  I think I might float home.

Writing

As you can tell from the above, I’m still writing my first novel, Tuppence Weatherstorm.  I’ve finished rewriting the first nineteen chapters and have another ten to go.  I’ve been sending off chapters to my writing buddy in Melbourne and I’m looking forward to feedback on what works and what doesn’t.

When I wrote my first draft, it was just under 80,000 words. But now, on the third rewrite, the word count has grown to almost 95,000 words. So, I’ll be culling and tightening my prose as I go through my next rewrite.  I’d better add that to my editing list.

So my writing is right on track. I’m falling more in love with Tuppence Weatherstorm and the world I’m building which is good because writing a novel is a marathon activity.

The X-Files

IMG_1325I’m about 24 years behind the times, but I’ve just started watching The X-Files.  This is my  copy of season one. I’ve watched three episodes so far and I’m hooked.

I’m not quite sure what I was doing the whole time The X-Files were airing, but I’m glad the episodes are available for me to binge watch now.

I am loving the paranormal themes of this series. Just saying.

 

 

Posted in Balance, creativity, Mind-set, self-love, Social issues, spirituality, yoga

Yoga Committed

16473056_10154361371861375_2419717276492334111_nYesterday, I completed 31 days of Yoga Revolution with Adriene.

Here’s a photo of the yoga calendar and all the stars I placed on it to keep track of my growing daily yoga practice.

The last 31 days have given me strength and flexibility in my body, but more importantly this practice has given me strength, flexibility and peace in my mind and attitude. It has taught me a new vocabulary and opened the door for me to have a daily ‘conversation’ with how I am feeling and where I am at in my life.

I recommend giving 31 days of yoga a try.

Now that 31 days of yoga is finished, what do I do?

I’ve started a Yoga Committed practice where I do 28 days of yoga based on another calendar graciously provided by Adriene in her newsletter.

Today I completed Yoga Tone and because I loved Revolution so much, I did day 1 – Ease practice again. The combination was fabulous.

So I am committing to daily practice and I am looking forward to discovering what the next month will bring in body, mind, heart and soul.

I’ve read that the more mindful a person is, the more creativity flows through them. I’m experimenting with mindful practice on and off the mat and I hope to see increased levels of creativity flowing through the river in me and out into the world.

Life isn’t always easy. And in these times of egos beating one against the other on a global scale have far reaching effects with worrying repercussions, so it’s important to find what is meaningful and connect with that.

There’s so much judgement going on in the world today and as we’re all so interconnected, thanks to the immediacy of the internet, the effects are being felt more now than ever before. The nastiness is tragic really.

I think the current actions taking place in the world can become consuming of individuals as one side fights against the other.  I’m not saying that we should not embrace change or look for ways to stay safe or better ourselves as human beings or stand up for what we believe to be right and true. What I am saying, however, is that no matter how in the fray one is … the effects still ripple out and are felt beyond the source of the conflict.

So, getting into a calm and centred spot is important and I think yoga will help me as it helps so many other people in the world to find connection, peace and calmness.

I believe that power, real power, not judgemental aggression and violence, comes from a place of centred calm.

So, my goal is to connect with my inner power and stand in it. Embrace it and own it. And even when the egos of aggression and life’s painful moment attempt to cause me harm, I’ll be centred and ready to withstand the storm.

It’s nice to share with you what’s good and also what concerns me. I’m grateful I have an opportunity to share art and writing and what inspires me with you again too.

Thank you for reading my blog.

I’ve been quite … chatty.  🙂

Blessed Be.

Posted in Balance, Creative Writing, creativity, spirituality

Balance, Spirituality & Creativity – 2017

The transition from into 2017 has provided me with an opportunity to ponder where I am going and what I want in my life.  As a result of meditation, contemplation and my intuition, I have discovered my top three power words for 2017 are:

Balance, Spirituality and Creativity

2017 will be a year of seeking to find balance in my life.  On reflection, I have become overwhelmed with the commitments I have made to other people or to my projects and this has resulted in a great deal of personal anxiety.

This year, it is my focus to find ways to balance my daily routine so that I look after myself in a healthy way while also achieving the goals I set myself.

In an effort to find more balance, spirituality and creativity I have committed to Yoga Revolution: 31 Days of Yoga with Adriene.  I am up to day 19 and have consistently turned up to the mat and honoured myself for taking 30 minutes out of my day to do the practice.

In the past 18 days, I have grown physically stronger but more than that I have discovered an inner strength of my mind and spirit. Anger, irritation, anxiety have all shown up when I have been on the mat and I have allowed myself the space to experience these emotions without judging them.  In fact, this is the first time in my whole life that I have looked upon my physical body with love and appreciation for what it can do for me.  And for that I am profoundly grateful.

So far, this year, I have spent time rewriting my book, Tuppence Weatherstorm.  And as I have come to the page, I have found my story deepening. The characters have developed further and changed too. I have cut characters and scenes that no longer work for the story and added new scenes that are congruent with the flow of Tuppence’s life and her magickal and psychic experiences.

Tuppence Weatherstorm is a paranormal story exploring one woman’s experience of living in the physical world while also being haunted by ghosts and learning that she has is the bearer of heredity magick powers. In this story the mystical world of the feminine Divine, psychic energy and spirits culminate to reveal worlds within the world for Tuppence Weatherstorm.

I love that.

It feels like home to me.

I believe that everything is interconnected. And so it is in my story.

So this year, 2017, will continue to my personal journey toward deepening my experience of and understanding of balance, spirituality and creativity.

I expect it will be an interesting year, day by day, hour by hour, minute by minute.

Blessed be.