Posted in creativity, yoga

Pressure Cooker Dahl

I had a go at making dahl/daal with my new pressure cooker and it worked!

I’m not much for cooking. My partner is more of the chef in our relationship but I had a go, thanks to a recipe given to me by my yoga teacher, Kristy from Yoga Rhythms.

I played around with the recipe and made it my own. Here’s what I did.

I chopped up the onion, added ginger and garlic and two table spoons of olive oil and sauted them. Then I added tomato, capsicum and fresh basil. Then I added cumin, chilli powder, a bit of curry powder and garam masala. Stirred it all around in the pot and then I added my soaked lentils.

I washed the lentils three times, then I drained all the water and soaked them in chicken stock (which was equivalent to 2 cups) and added an extra cup of water. Then I threw it all in the pot, turned on the pressure cooker, pressed the ‘beans’ button and let it do its magic.

And this is the first time I have ever made dahl that isn’t runny. It came out exactly as it is supposed to be – like porridge.

It was delicious. Not too spicy for me as my tastebuds prefer mild foods but I reckon you could do whatever you want with this nutritious food.

Yoga is having a very positive effect on my life in more ways than I had thought when I first started my regular practice.  Initially, I came to the mat just so I could find a way to stop the anxious thoughts whirling around inside my head and now it’s helping me to clean up my diet and get healthy. How cool is that!

This whole experience is changing the way I relate to the process of cooking. I love my pressure cooker and I am actually looking forward to being more creative in the kitchen.

Posted in yoga


Yoga practice opens my heartLately I’ve been practicing yoga – more than I ever have before and I am loving it!

I’ve also been writing and editing my Tuppence Weatherstom manuscript and helping my best friend, Edward, get his book, Uriel’s Gift into the hands of people who will enjoy his story.

Life’s been busy and I’ve needed to spend time on the mat. I don’t get on my mat every day but I aspire to it.

Recently, I’ve been doing yoga with Kristy from Yoga Rhythms and Yoga with Adriene from YouTube.

They both inspire me to continue my #yogacommitted challenge and to seek balance in my life. I also find myself being kind to my body because yoga is about being in the present and being in sync with my breath. It’s not about body image or doing the perfect asana.  And I find that refreshing and healing.

I am finding that every time I come to my mat to practice yoga with awareness and intention my heart opens and heals a little more. My nervous system repairs itself a little more. My mind quiets a little more.

This is wonderful. I need it. I appreciate it.

Of course, I cannot do a back bend the way the person in the image does but I do my own version because I know that I am growing my practice whenever I commit to getting on the mat.

Some days are harder to get on the mat than others but I am doing my best to show up and be present. So far I have done 93 days of yoga this year. That is the most I have ever stayed committed to my yoga practice.

Regular practice is helping me to feel much happier in life and it is providing me with another tool to manage the anxiety that sometimes tries to eat me alive from the inside out.

And it’s helping me with my creative writing. I’m more focused and creative. It’s helping me to play with my animal companions more and it’s helping me to get back to my art which I think is brilliant. I am so grateful for all the benefits yoga is giving me.

Also I’ve found myself going through another phase … as I have become more interested in yoga, I have become inspired by my teachers to cook dahl (or is that daal – I don’t know which spelling – they both seem to apply).  We just got a pressure cooker and I’m going to give this another go. I’m not much of a cook but I feel inspired to try.

So I found some great dahl recipes on YouTube.  Here is one of my favs so far:

I love this lady. She is adorable and I really enjoyed watching her cook her version of dahl/daal. She doesn’t use a pressure cooker but I’m still pleased I found her YouTube video.

I hope my dahl comes out as yummy as hers.

I’ll let you know how I go.


Posted in Balance, creativity, Mind-set, self-love, Social issues, spirituality, yoga

Yoga Committed

16473056_10154361371861375_2419717276492334111_nYesterday, I completed 31 days of Yoga Revolution with Adriene.

Here’s a photo of the yoga calendar and all the stars I placed on it to keep track of my growing daily yoga practice.

The last 31 days have given me strength and flexibility in my body, but more importantly this practice has given me strength, flexibility and peace in my mind and attitude. It has taught me a new vocabulary and opened the door for me to have a daily ‘conversation’ with how I am feeling and where I am at in my life.

I recommend giving 31 days of yoga a try.

Now that 31 days of yoga is finished, what do I do?

I’ve started a Yoga Committed practice where I do 28 days of yoga based on another calendar graciously provided by Adriene in her newsletter.

Today I completed Yoga Tone and because I loved Revolution so much, I did day 1 – Ease practice again. The combination was fabulous.

So I am committing to daily practice and I am looking forward to discovering what the next month will bring in body, mind, heart and soul.

I’ve read that the more mindful a person is, the more creativity flows through them. I’m experimenting with mindful practice on and off the mat and I hope to see increased levels of creativity flowing through the river in me and out into the world.

Life isn’t always easy. And in these times of egos beating one against the other on a global scale have far reaching effects with worrying repercussions, so it’s important to find what is meaningful and connect with that.

There’s so much judgement going on in the world today and as we’re all so interconnected, thanks to the immediacy of the internet, the effects are being felt more now than ever before. The nastiness is tragic really.

I think the current actions taking place in the world can become consuming of individuals as one side fights against the other.  I’m not saying that we should not embrace change or look for ways to stay safe or better ourselves as human beings or stand up for what we believe to be right and true. What I am saying, however, is that no matter how in the fray one is … the effects still ripple out and are felt beyond the source of the conflict.

So, getting into a calm and centred spot is important and I think yoga will help me as it helps so many other people in the world to find connection, peace and calmness.

I believe that power, real power, not judgemental aggression and violence, comes from a place of centred calm.

So, my goal is to connect with my inner power and stand in it. Embrace it and own it. And even when the egos of aggression and life’s painful moment attempt to cause me harm, I’ll be centred and ready to withstand the storm.

It’s nice to share with you what’s good and also what concerns me. I’m grateful I have an opportunity to share art and writing and what inspires me with you again too.

Thank you for reading my blog.

I’ve been quite … chatty.  🙂

Blessed Be.

Posted in Balance, Creative Writing, creativity, spirituality

Balance, Spirituality & Creativity – 2017

The transition from into 2017 has provided me with an opportunity to ponder where I am going and what I want in my life.  As a result of meditation, contemplation and my intuition, I have discovered my top three power words for 2017 are:

Balance, Spirituality and Creativity

2017 will be a year of seeking to find balance in my life.  On reflection, I have become overwhelmed with the commitments I have made to other people or to my projects and this has resulted in a great deal of personal anxiety.

This year, it is my focus to find ways to balance my daily routine so that I look after myself in a healthy way while also achieving the goals I set myself.

In an effort to find more balance, spirituality and creativity I have committed to Yoga Revolution: 31 Days of Yoga with Adriene.  I am up to day 19 and have consistently turned up to the mat and honoured myself for taking 30 minutes out of my day to do the practice.

In the past 18 days, I have grown physically stronger but more than that I have discovered an inner strength of my mind and spirit. Anger, irritation, anxiety have all shown up when I have been on the mat and I have allowed myself the space to experience these emotions without judging them.  In fact, this is the first time in my whole life that I have looked upon my physical body with love and appreciation for what it can do for me.  And for that I am profoundly grateful.

So far, this year, I have spent time rewriting my book, Tuppence Weatherstorm.  And as I have come to the page, I have found my story deepening. The characters have developed further and changed too. I have cut characters and scenes that no longer work for the story and added new scenes that are congruent with the flow of Tuppence’s life and her magickal and psychic experiences.

Tuppence Weatherstorm is a paranormal story exploring one woman’s experience of living in the physical world while also being haunted by ghosts and learning that she has is the bearer of heredity magick powers. In this story the mystical world of the feminine Divine, psychic energy and spirits culminate to reveal worlds within the world for Tuppence Weatherstorm.

I love that.

It feels like home to me.

I believe that everything is interconnected. And so it is in my story.

So this year, 2017, will continue to my personal journey toward deepening my experience of and understanding of balance, spirituality and creativity.

I expect it will be an interesting year, day by day, hour by hour, minute by minute.

Blessed be.